Reclaim Your Peace

Dr. Blair Prescott (she/her), licensed clinical psychologist offering trauma-informed, identity-affirming, and holistic therapy to adults

Find relief and re-connection

You’ve tried pushing down your feelings and experiences for far too long. While keeping a distance has kept you safe from further hurt, you notice it hasn’t brought you any relief.

It’s a risk to seek connection.

So, naturally, you keep busy. No matter how successful you are, the self-critical voices keep growing louder. The standards are impossibly high. You feel overwhelmed, resentful, too exhausted to think clearly. You’re stuck and the burden just keeps getting heavier.

It’s brave to reach out and consider trying something new. You’ve come to the right place. It’s possible to get you back. You can find relief from the anxiety and self-critical thoughts, achieve deeper self-worth, and improve your quality of life and connection with others.

Re-align with your true-nature

You’re looking for a way out of the cycle, a way to pause and re-connect with the core of who you are. You want to overcome past experiences and transcend your current circumstances. You can grow to trust yourself and, maybe just maybe, to trust others too.

You can carve a new path.

You don’t feel like you deserve it but you do.

You deserve to dream more expansively in the creation of the life you truly long for. To embrace all the beautiful, messy ways you express your humanity. You can ease fear and judgment and develop deep freedom and love.

My approach to therapy

You want a therapist who will listen without judgment, who will help you see your strengths, who will respect your autonomy, and also gently challenge you to dig a bit deeper. I approach therapy from an eclectic orientation that takes into account the individual and societal systems that influence who we are. My stance is trauma-informed, collaborative, and authentic, with a deep commitment to building a secure relationship that is a necessary foundation for healing work. While I’ll guide you through the process, you’re the expert on your own experience and it’s important for you to have agency in your healing journey. I utilize humor to build self-awareness and determine where you can create shifts and changes in your life. Together, we can cut through the muddle in order to access more inner peace and genuine connection.